Category: Uncategorized
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Fruit – a very beneficial diabetic food – 1
Diabetic foods – some useful fruits – 1 A lot of diabetic desserts should include a portion of one of the healthy fruits. All fresh fruits have some benefit, and not just for diabetics. Here a just a few fruits with their benefits: Pomegranate Some people call this a super-food which can protect the heart. Scientists…
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Diabetic Orange Mango Smoothie
Diabetic Diet Plans For Diabetic Patients Diabetes if sometimes called a “silent killer”. This disease brings serious problems to the process of insulin production. Therefore, the organism is no longer able to manage high amounts of glucose in the blood. That is why staying on a diabetic diet that allows reducing the risk of high…
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Eat Asian Food For Good Health
Crisp vegetable stir-fries from China, bowls of steaming noodle soup with mint and coriander from Vietnam, fiery jungle curries from Thailand, and fill-you-up sushi rolls from Japan. These are just some of the Asian dishes that are tempting our taste buds and winning the tick of approval from nutritionists around the globe. With its emphasis…
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How to make a Diabetic Smoothie
Things You’ll Need: Servings: 4 = 3/4 of a cup 1 (8) ounce plain nonfat yogurt 1/4 cup skim milk 3 packets of Equal sweetner or 1 tsp of Equal Measure 3 cups of frozen strawberries or other fruit 1 cup of crushed ice Instructions Combine the first 3 ingredients into a blender. While the…
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Barbecued prawns with herb marinade
Peter Howard’s 10 laws of the barbecue Queensland-based TV chef Peter Howard’s Barbecued sold close to 50,000 copies around the world. His new book, Licence to Grill, is an homage to multicultural Australia, adapting Thai, Indian, Middle Eastern and Mediterranean recipes to outdoor cooking. Always start with a clean barbecue plate. After you finish cooking, clean it…
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Back to Basics: Drying Vegetables 1
Back to Basics: Drying Vegetables For thousands of years people have dried vegetables to preserve them for leaner times. Preserving foods by drying is still useful, convenient, inexpensive, and needs less storage space. Basically, drying preserves food by removing sufficient moisture from food to prevent its decay. Drying requires a method of heating the food to evaporate the moisture and some means of removing the…
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Black Pasta in Shrimp Garlic Cream Sauce
Black Pasta in Shrimp Garlic Cream Sauce Serves 2 This is a unique black pasta “ First Course “ for a dinner party. I think this black squid ink pasta course is so special because of the unique colors. I like to make different things for my guests, not many have ever tasted black squid ink…
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Thai BBQ Chicken – An Authentic Tasting Thai Chicken Recipe
Next summer my only daughter with husband and their 2 kids will come from the Netherlands to me, to visit me and my wife here in the North-Eastern part of Thailand. For one of those days I will prepare everything to have a Thai grill party at our home together with family members of my…
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Microwave : 5 Minute Artichokes
To check if your artichoke is done, CAREFULLY pull out the bowl with hot pads and let steam escape. Dot get burned by the steam! Using tongs, flip the artichoke over and poke the base stem with your fingernail or the tip of a spoon. If its tender and makes a crescent impression , than…
THAI-Retreats 