How to make a Diabetic Smoothie

Things You’ll Need:

  1. Servings: 4 = 3/4 of a cup
  2. 1 (8) ounce plain nonfat yogurt
  3. 1/4 cup skim milk
  4. 3 packets of Equal sweetner or 1 tsp of Equal Measure
  5. 3 cups of frozen strawberries or other fruit
  6. 1 cup of crushed ice

Instructions

  1. Combine the first 3 ingredients into a blender.
  2. While the blender is on, add the strawberries or other fruit slowly.
  3. Blend until it is at your desired consistency
  4. Add ice cubs throught the lid and blend until it is smooth.
  5. Drink and Enjoy!

For more diabetic smoothie and drink recipes visit

www.homestayhongsaeng.com

WARNING:

Eating fruit is not for all diabetics. make sure you have checked with your doctor for dietary needs.

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