Barbeque: Grilled Banana Split

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Cheer up your BBQ party with a Grilled Banana Split

YIELD: Makes 2 servings

Ingredients:

  1. 1 large ripe firm banana
  2. 1/2 teaspoon melted butter
  3. 1/2 teaspoon liquer ( optional )
  4. 1 cup sugar-free ice cream syrup
  5. 2/3 cup sugar-free vanilla ice cream
  6. 2 tablespoons sliced almonds, toasted

PREPARATION:

  1. Spray grid with nonstick cooking spray. Prepare grill for direct cooking
  2. Cut unpeeled bananas lengthwise; brush melted butter over cut sides. Grill bananas, cut side down, over medium-hot coals 2 minutes or until lightly browned; turn. Grill 2 minutes or until tender.
  3. Combine syrup and liqueur, if desired, in small bow
  4. Cut bananas in half crosswise; carefully remove peel. Place 2 pieces banana in each bowl; top with 1/3 cup ice cream, 1 tablespoon chocolate syrup and 1 tablespoon almonds; serve immediately

NUTRITIONAL INFORMATION: Serving Size: 1/2 of total recipe

Fiber 2 g | Carbohydrate 33 g | Cholesterol 3 mg | Saturated Fat 1 g | Total Fat 5 g | Calories from Fat 22 % | Calories 198 | Protein 5 g | Sodium 59 mg

DIETARY EXCHANGE: Fruit 1-1/2 | Starch 1 | Fat 1

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